Ashley Machele
SHIFTING NEGATIVE THOUGHTS
Have you ever noticed when one thing goes wrong, things keep getting worse?
We get caught up in this cycle and we react on autopilot.
Like when my daughter's stepmom calls and my kids are screaming in the background, I get really defensive and notice later that I could have made a better decision.
We can't control our situation, but we can always change our perspective
In this video, we'll go over how to shift our negative thought patterns and reframe them to find joy through the trials as a stepfamily.