SHIFTING NEGATIVE THOUGHTS
Have you ever noticed when one thing goes wrong, things keep getting worse? We get caught up in this cycle and we react on autopilot. Like when my daughter's stepmom calls and my kids are screaming in the background, I get really defensive and notice later that I could have made a better decision. We can't control our situation, but we can always change our perspective In this video, we'll go over how to shift our negative thought patterns and reframe them to find joy through the trials as a stepfamily.
5 Senses Grounding Tool
A guided exercise to help you focus on the present moment when life feels overwhelming or out of control. This is a simple technique to use anytime to bring your awareness back and ground your energy. www.oursplendidlife.com instagram.com/ashleymachele stepfamily life coach stepmom strategies blended family resources divorce and custody support
In this training we'll go over 3 different tools to release anger and resentment. You'll learn why it's important to process our negative emotions instead of labeling or ignoring them. You'll also receive an energetic practice to implement anytime you're feeling triggered or angry.